Grocery Guide by Stop and Go 1.1

As a resource for navigating grocery store selections, this guide aims to assist consumers in making healthier food choices based on scientific evidence rather than marketing claims. It provides an overview of which common grocery items are beneficial and which should be limited or avoided.

Developed with input from a panel of nationally recognized nutrition experts, the guide employs a color-coding system inspired by traffic lights—red, yellow, and green—to categorize over 3,500 frequently purchased food items. This visual approach facilitates quick identification of healthier options, simplifying the decision-making process amid the complexity of grocery shopping.

By utilizing this guide, shoppers can more effectively discern between nutritious and less healthy foods within various categories such as Baked Goods & Doughs, Beverages, Dairy, Meats, Produce, and others. The straightforward color indicators aim to empower users—including young children—to select foods that support better health outcomes. Adopting a diet that emphasizes green-labeled foods and minimizes red-labeled items has the potential to positively influence overall wellness.

Based on the bestselling book “The Stop & Go Fast Food Guide,” this application offers convenient access to healthy food recommendations. A printed version is also available at www.fastfoodbook.com for those who prefer physical copies.

With the vast array of over 300,000 products available in grocery stores, the guide focuses on the top 3,500 best-selling foods across the United States. These items are categorized into 14 groups for easier navigation:

• Baked Goods & Doughs
• Baking Items
• Beverages
• Breakfast Foods
• Canned Goods
• Condiments & Sauces
• Dairy
• Frozen Foods
• Meats
• Packaged Desserts
• Packaged Dinners
• Pasta and Rice
• Produce
• Snacks

Key features include a comprehensive list of 3,500 top-selling foods, categorization by type for quick reference, user-friendly design elements, options to save favorite items, and search functionalities by food name, category, or color—enhancing your ability to make informed dietary choices and improve your overall health.